NEXT STEPS:
1.
Watch the videos and read all info below so you get a full understanding of everything you get when you become a member of the Virtual Gym.

2. Check your inbox for an email from me and add my email to your contacts!

3. Does this feel like a good fit?! Fill out the goal form so you and I can connect 1:1 on getting you set up with your welcome package!

Fill out Application Goal Form NOW>>>

And if you have ANY questions at all, or simply want to chat more about if it's a good fit for you, please reach out via email, FB message or Instagram DM!

micah@micahfolsomfit.com
@micahfolsomfit


WHAT YOU GET WHEN YOU JOIN...

  • A year membership to Beachbody on Demand! This gives you digital access to stream over 1000+ workouts & over 75+ complete programs with calendars start to finish. Do them from home or the gym or anywhere you have WiFi (just like Netflix for your fitness & nutrition)
  • Lifetime access to our two premium nutrition programs created by nutritionists and registered dietitians to educate and empower you to make healthier lifestyle choices that are sustainable
  • Your first month of Superfoods and nutritional supplements to help fill in the gaps of our nutrition and help our bodies perform optimally
  • Learn how to overcome emotional eating and eat proper portions of every food group
  • Learn how to meal prep in a simple way that works for you and your family
  • Access to a private app and online community to track your progress and log your workouts and get support and accountability on a daily basis (we are better together!)
  • Committing to goals by discovering your WHY.
  • Why and how to lean on a community when you are making changes in your life. 
  • Removing the STRESS and overwhelm that comes with eating healthier.
  • The MINDSET shift needed to make healthier decisions your DEFAULT.

Basically a rock solid foundation for the tools and solutions necessary to create healthier habits in all aspects of your fitness, nutrition and mental wellness journey + a coach to work with 1 on 1 every step of the way!

BONUS: When you join as a VIP member, you get access to our year long Mindset Mastery course with High Performance Mindset Coach, Brad Bizjack!!!

THERE IS NO GREATER INVESTMENT YOU CAN MAKE, THAN THE ONE YOU MAKE IN YOURSELF.

My Virtual Gym will support you in looking at your life with NEW EYES!  

Because getting FIT is much more than your physical body. It's about your mental, emotional and spiritual wellness too! Inside my Virtual Gym we cover more than just staying accountable to moving your body or eating right. We talk about mindset and positivity, your feelings and behaviors that create habits, the real reasons we make the choices we make that have gotten us to our current situation. 

Access workouts and virtual community ALL FROM HOME!


Nutrition is the BIGGEST part of the health equation and the thing that most people struggle with even more than moving their bodies.

You’ve heard about and maybe even tried all of the diets out there and maybe you’re throwing your hands up cause you just don’t know what’s best with so much conflicting information.

Paleo, Keto, Carb Cycling, Atkins, juice cleanses, fasting..... a lot of these can get results and some can get results quick!

But if you can’t eat that way for the rest of your life, is it really how you wanna be eating?

That’s why I’m so passionate about healthy sustainable nutrition!

And while my Virtual Gym is not all about getting ripped abs, melting those extra pounds and seeing those muscles come through is a nice bonus of what can happen when you fuel your body in the right way.

I know changing your diet is not always easy to stick with long term, but it’s SO worth it.

When you can learn and teach yourself how to choose the RIGHT foods for YOUR body, so much changes!

Your mental fog lifts, you gain energy, you have more focus, you lose the bloat and inflammation, your confidence increases and you feel so empowered.

And that is why we focus so much on nutrition within my Virtual Gym and why I make sure you get access to BOTH of our premium digital nutrition programs when you join!

Here’s the nutrition programs you get access to when you become a member:

2B Mindset changed my life!

I didn’t even realize I had so many unhealthy habits around emotional eating until I went through this program. 2B Mindset will give you a solid understanding of what your body needs and WHY.

So many people turn to food to cope with emotions and life.... this program will help you develop a healthier relationship with food, with the scale and with your body as you fall in love with eating more intentionally because you LOVE your body, not because you hate it.

This has been a game-changer for emotional eaters and those who love a more intuitive approach to nutrition.


The Ultimate Portion Fix is all about focusing on portion control, teaching you what )and how much) macronutrients your body needs. There is NO guess work with this nutrition program!

It completely simplifies clean eating and takes out the guess work, entirely! It tells you what foods go in what colored container and you never have to think about what food to eat to stay on track!

If you are a chronic over or under- eater, this program will be the perfect way to realign the amount of food you eat at each meal for what your body truly needs to fuel it properly.


Choose Which Supplements You Want with Your Pack....


Fitness does so much for us mentally, physically and emotionally. I am a firm believer in the power of creating a consistent fitness routine, because it leads to other healthy habits.

I am a former collegiate athlete, but as a mom of 4, my body is simply just not the same as it used to be! My movement is a little more limited and I am more conscious and aware of what my body can and cannot do.

BUUUUT, I am still in the best shape of my life…. For real! And I attribute that level of fitness to the programs available on the Beachbody on Demand (BOD) platform.

When you become a member, you will get a full one year subscription to BOD, giving you access to hundreds of workouts, meditations, yoga classes, healthy cooking shows and much more.

Check out how rad Beachbody on Demand (BOD) is:



I'm an LDS mom of 4 (with baby 5 on the way!), so I know first hand how hard it can be to make time for yourself. It can feel overwhelming and stressful - and the thought of making some changes seems distant and unrealistic.  

But, I know deep down you feel that you are worth it and deserve that time for you! And the truth is, your entire family benefits when mom takes care of herself!  

For the past 6 years, I have been blessed with the opportunity to work with hundreds of women around the world, helping them grow in every area of their life. I've heard all the struggles, the fears, the failures, the frustrations and the self destruction.  

But even more so, I've heard about the wins, the triumphs, the goals hit, the new habits formed and have been able to witness the transformation that takes place when we get intentional about how we spend our days.  

That's why I do what I do. To help women like you become empowered to lose the weight and keep it off. You CAN create a lifestyle that works for you and your family and I'm here to mentor and guide you through that learning process! 

Growing up, I was always an athlete so staying active and in shape wasn’t something I even thought twice about. I could eat anything and developed some pretty strong emotional connections to food. After a game, we’d head to Dairy Queen for a blizzard. On pool days, we’d load up our bag with Doritos, Oreos and M&Ms before heading to soak up some vitamin D. When we’d get together to play cards, we’d throw our favorite goodie mix in a bowl to munch on the entire night - nibs, milk duds, sour patch kids, nuts, chocolate covered raisins, junior mints……. you get the point. And by the end of the night, my belly would be sore from all the laughs (YAY!) and sick from all the candy! (NAY!) So it became ingrained in me that fun times and good memories were built around food - and most times the naughty foods that didn’t make me feel very good! 

Once I was done playing volleyball in college, I still had those same eating habits and emotional ties to unhealthy foods but I wasn’t moving my body and I was really starting to feel like crud. After I had my first baby, I was determined to lose the baby weight and feel confident again! I grabbed a workout DVD I could do from home off an infomercial and started making changes with my nutrition and I felt amazing! I stayed on track for a few months and then life just kinda ‘happened’! You know how it always does! So workouts stopped happening and I reverted back to my old ways in the kitchen - grabbing foods that were convenient and eating my emotions. 

Fast forward a couple years and I had my 2nd baby - felt like total crap and knew something needed to change….again. My husband was just starting Vet School and I was running my own business as a wedding photographer so time was not something we had much of. But my patience was wearing thin and mom life was kicking my booty! I turned to what I knew had worked before. I dusted off those DVDs, started working out again and started making simple swaps in the kitchen that helped me lose the baby weight a 2nd time and create new habits that were actually sustainable.  



Let’s hear what some of our Virtual Gym members have to say about their experience so far...

April 2016 to January 2021. 

Yes, there is a physical difference(HELLO, muscles !) BUT my biggest transformation can’t be seen. It’s the mindset transformation that has taken place over the last several years mainly because I never workout alone. I have a huge community of support that stands with me and encourages me to work towards my best. I can say that I am know what true happiness is today🤍

January 2020 to January 2021. 

Quarantine. 4 kids. Moved across the country and in temporary housing for a couple months while our home was getting built. Still showed up 6 days a week because of the community, support and resources we have! And because I NEEDED it to help me get through the crazy!

June 2015 - Jan 2021

I spent too many years of struggling with my weight and not knowing how to keep it off. I hated my body, I hated that it seemed so “easy” for other women. I got back from my honeymoon and found a picture of myself on a beautiful beach in my bathing suit...and instead of seeing the beauty around me, I saw me with my flab coming out of my bathing suit and i was mortified. I was ready to change. And I had the tools, i just needed to use them.

5.5 years later. 3 pregnancies, 2 beautiful babies and these tools and this community made me realize that I can do hard things, that my body and my mindset are capable of change. I have never stuck to anything this long. Not a job and certainly not my own health and fitness journey!

March 2020 to January 2021. 

Post baby journey. 2nd C-section. Battling PPD. Kept showing up and then ran my first marathon post babies. I did Beachbody strength workouts (dif variety for 10 months) and pushed the stroller to train. 6 weeks of the work and the prep weeks were repeated a lot too.

2014 - Jan 2021

I was the girl who yo-yo’d with nutrition and had a gym pass but never used it. Home workouts didn’t seem like they’d actually work - and if they did, they’d be WAY too hard “for someone like me”. But I was wrong - my first program felt like a party in my living room, and I was hooked after that!!

The nutrition courses have helped me ACTUALLY change because they aren’t a prescribed meal plan - they taught me HOW to eat, HOW to change my relationship with food, and HOW to set an example for my kids while eating the same foods as my family. I’ve lost over 115 lbs from home using these tools and I am just as obsessed with them now as I was on day 1 - this freaking works!!.

January 2020 to January 2021. 

Bouncing back from endless emotional eating as a Bipolar I mama & hashimoto’s; I gained a rapid 50 lbs after having my first baby! New mental health meds & a hypo thyroid sent me in a downward spiral. I struggled with acid reflux & believing that eating half a package of bacon 🥓 a day was good for me until I committed to a 21 day ultimate reset with our team! 

Once I found out the foods that made my body HATE me, keeping me bloated, and captive to not losing weight... I went all in on our ultimate portion fix program with the timed nutrition path.  Beachbody’s programs & our accountability groups have not only saved me from going back to the ER for my gut health... but it’s saved my life from feeling out of control.

40 lbs down 19.5 inches lost forever

August 2015 - Jan 2021

I start after dealing with Cervical Cancer and depression. As a busy single mom of 3 kids with a very demanding career in the travel industry, I figured out the hard way I needed to learn how to put my oxygen mask on first.  I started with a dance program named Cize, I didn’t think I would stick to it but my accountability group kept me going, when I found out that the cancer had come back a month and half later, they were there for me, when I decided to do a full hysterectomy at the age of 32, they were there for me, made sure I checked in every day! I have never not done a program since I started. Through all the ups and downs that life has thrown me this community has helped me stick to my journey. 

I am down 30 lbs and over 35”. The physical transformations are great but the mental and emotional results are what have completely changed my life!

2013 - Jan 2021

Started with workouts and Shakeology and “typical” healthy eating, clean eating ideas, etc. Took me four years to create a daily habit of exercise and change my mindset around what was possible. Life happened, got sick, got down, gained a bunch, stuck to my daily habits of exercise, continued to try - 2020 stopped trying and did the thing again, actually committed to 2B, lost in 2.5 months what originally took me 4 years to lose 😆

2018 - Jan 2021

Collegiate athlete and working out at the gym 6 days a week for 2+ hours at a time to working out at home for 20-40 minutes 4-6 days a week. Following 2B and using our supplements that help me feel amazing! My body composition and confidence have both completely transformed. 🤍


Investment to join ranges from $160 - $295, depending on your needs and goals. 

Please do not apply if you are not ready to commit to yourself. This will take effort and there will be days of struggle. That's why it's so important to have a mentor (me) and a supportive environment to thrive in! Plus, your body, mind and spirit will thank you for the love and self-care it's been craving!

I am 150% committed to the women I work with, and I expect nothing less in return.✨

If you haven’t had success in the past it’s cause you haven’t done THIS yet with me! 

Are you ready to take your last before pic?!?

I'm REALLY looking forward to helping you change your life.
F O R E V E R.