by Micah Folsom | May 21, 2020 | Lifestyle
Can you believe it?!?!? The Summer Season is here, FINALLY!!! I am so excited for boat days on the lake, cookouts and so much needed fun in the sun! BUUUT, I’m also very mindful about setting intentions to stay in shape and on track with my goals – both...
by Micah Folsom | May 11, 2020 | Fitness
I know how real the struggle is to workout consistently. It’s sooooooo easy to make an excuse NOT to do it. We can pull from hundreds of reasons why we can’t do that workout today or why it’s okay to skip it. You may be struggling because you want results NOW, you do...
by Micah Folsom | Apr 21, 2020 | Lifestyle
From my experience as a healthy lifestyle coach, I have learned that staying well is about what you do everyday, not just when the threat ‘to get healthy’ is present. I am grateful that because of this virus epidemic, more people are waking up to the idea that they...
by Micah Folsom | Apr 10, 2020 | Fitness
Working out from home may be one of the best decisions you make, so congratulations! You are saying yes to investing in yourself – and in my opinion – there is no better investment than that! In order to get yourself prepared for working out at home, I put...
by Micah Folsom | Mar 12, 2020 | Mindset
For me, staying consistent with my wellness routine (eating healthy, working out, taking care of my mindset and emotional wellness) comes down to one little truth. The truth is, no one is an overnight success. Learning how to stay consistent and find a routine that...
