by Micah Folsom | May 21, 2020 | Lifestyle
Can you believe it?!?!? The Summer Season is here, FINALLY!!! I am so excited for boat days on the lake, cookouts and so much needed fun in the sun! BUUUT, I’m also very mindful about setting intentions to stay in shape and on track with my goals – both...
by Micah Folsom | Nov 14, 2014 | Lifestyle
‘Tis the season for holiday parties, baked goodies and family feasts – oh my! Though it’s the time of year that brings lots of cheer, it also brings A LOT of unhealthy habits. Sure, it’s easy to hide your indulgences under your baggy sweaters and layered ensembles,...
by Micah Folsom | Nov 6, 2014 | Nutrition
Junk food is everywhere and if you’re addicted to it, it’s all you can think about. And when you spot it, it feels as thought it’s staring you straight in the face screaming, “DEMOLISH ME!” No matter where you go, you’ll likely find some tempting nutrition-lacking...
