by Micah Folsom | Mar 12, 2020 | Mindset
For me, staying consistent with my wellness routine (eating healthy, working out, taking care of my mindset and emotional wellness) comes down to one little truth. The truth is, no one is an overnight success. Learning how to stay consistent and find a routine that...
by Micah Folsom | Nov 6, 2014 | Nutrition
Junk food is everywhere and if you’re addicted to it, it’s all you can think about. And when you spot it, it feels as thought it’s staring you straight in the face screaming, “DEMOLISH ME!” No matter where you go, you’ll likely find some tempting nutrition-lacking...
