Sustainable Weight Loss is Not What You Think

Fitness, Mindset

Sustainable Weight Loss

Why do so many women continue to stay stuck, frustrated, unhappy and miserable in their own skin? ⁣⁣ ⁣⁣I’m gonna let you in on something that I’ve learned over the last 7 years…… what you THINK is your goal – – – losing the 20 pounds (or whatever your goal weight might be) isn’t actually a strong enough reason to create and then stick with new habits that will get you to your goal and sustain it. ⁣⁣

Is Losing Weight REALLY the Goal?

Working out and fueling our bodies & minds well really isn’t FOR the weight you wanna lose. Shedding the weight is a positive byproduct of shifting our habits, YES! But you have a goal weight in mind because of how you think you will FEEL when you reach that goal.⁣⁣

It’s a Feeling You’re After

⁣⁣So ask yourself…. How do I want to FEEL every single day?  When you focus on THAT, you’ll not only find the time to take care of your mental and physical health, you’ll MAKE the time. ⁣⁣

Could you find 20-30 minutes in your day if you KNEW without a doubt that it would create more [insert feeling you desire here]. More energy throughout your entire day? More patience with your kids? More confidence when you look at yourself in the mirror or slip into those skinny jeans? More passion with your spouse in the bedroom? 🥰⁣⁣ 

⁣⁣I would be willing to bet most of us would trade 30 minutes of scrolling social media or a Netflix show to FEEL those things every single day and become a happier, more vibrant human. ⁣⁣⁣So do some digging today!

Sustainable Weight Loss is Possible

If you truly wanna make some changes, think about how you will feel when you become that version of yourself that you know is within you.⁣⁣ Let THAT version of you help you align your thoughts and daily behaviors cause truth is….. this is what life is all about!! ⁣⁣⁣⁣We get to set out every single day to BECOME the highest version of ourselves and I can promise that taking control of your health will be a catalyst in every single area of your life. ⁣⁣

⁣⁣If you need help or guidance, that’s what I’m here for and would love to chat more with you and get you set up with a solid game plan and coach you through the entire process. It’s a tough journey to stay committed to on your own. Let’s lock arms and do it together. 👯‍♀️ Shoot me an email at micah@micahfolsomfit.com or check out my Get Fit For Life Virtual Gym Community here

Micah Folsom

Hi, I’m Micah!

I’m an LDS mom of 5 who decided 7 years ago that I was not going to settle! So I took an opportunity to start my own business and create the life I REALLY wanted. Now, I help women like you do the same!!

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