Try THIS to Build Your Self Belief with Micah Folsom

I’ve got a quickie solo episode for you today! It’s me walking you through an exercise that will build your self belief. It’s simple and takes very little time, so let’s jump in!

Show Notes:

00:10 Exercise

This is an exercise I do when I start to feel a little frustrated or overwhelmed. It helps give me a quick win and builds my follow through muscle.

01:56 Actions

Try to act on the things you say you are going to do as much as you can. It doesn’t take a lot of time or effort, and it proves that you can follow through on the things that you say you are going to do.

03:31 Wins

It takes less emotional energy to just follow through with things versus saying you are going to. This way you are creating a win for yourself and not waiting on others.

05:39 Ownership

Building a trust with yourself is what creates confidence and self-belief. You will trust that you can handle little and big things in life.

Work with Me

My Website: micahfolsomfit.com

Connect w/ me on Instagram: @lifeonfolsomfarm

New Coach Mentorship: micahfolsomfit.com/transformyourlife

Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit

Get on my Email List for Free Goodies + Weekly Inspiration: micahfolsomfit.com/dyc
Folsom Farm Homegrown Beef Info & Waitlist: http://micahfolsomfit.com/beefwaitlist

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Hi, I’m Micah!

Hi, I’m Micah! Wife to a cattle rancher and homeschool mom to our 5 kids (3 gingers) on our small farm in Southeast Idaho.

I’m a top network marketing leader in the health & wellness space, Host of the Do Your Crap Podcast, Creator of my program for network marketers called Ignite Your Life and most recently helping my husband, JD with our new business selling homegrown beef subscription boxes so more families can enjoy delicious meals together with the peace of mind knowing exactly where their meat was raised.

I’m a huge believer that women can live multi-passionate lives and still honor their family values, letting our heart tugs pave the way for us to live out our fullest potential and be the light we’re meant to be.