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Struggling with Body Image? This Quickie is for You!

struggling with body image

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This week is going to be short and sweet. I have a quick message to share that I’ve learned personally, yet took me some time to really connect with.  After a week of traveling, I didn’t like what I saw in the mirror. But that led to a message for myself and women struggling with body image that I will share today! 

Show Notes: 

1:30 LOOKING & FEELING OUR BEST

I fully believe that we cannot be our best if we don’t feel our best. I know for sure that in life, I’m not the best mom I can be when I feel run down or low energy.

We can control the amount of positive we consume, the foods we put in our body, and the amount of time we allocate towards rest.

3:18 WE DON’T SEE OUR BODY WHEN LOOKING IN THE MIRROR

We see our bodies as our mindset is, and as our choices are. I fully believe that you can love yourself fully (no matter what you look like physically), but that doesn’t mean that you don’t need to care for yourself.

During a recent trip, I wasn’t doing the things that helped me feel my best. Looking at myself in the mirror when I got home, I felt like crap, and immediately started pointing out the negativity and feeling frustrated. I quickly caught myself in that moment and pivoted and moved on. The next day, I looked in the mirror that morning and felt good!

7:42 IT’S ABOUT HOW YOU FEEL MENTALLY & ENERGETICALLY

A lot of people feel they cannot celebrate or be proud until they hit a certain goal physically. It is NOT about that and has never been about that. Health happens INSIDE first.

When you’re feeling well mentally & spiritually, you will make better choices affecting your physical wellness.

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Podcast Sponsored by My Get Fit for Life Virtual Gym

Because getting FIT is much more than your physical body. It’s about your mental, emotional and spiritual wellness too!
Get more details on becoming a member here.

    Micah Folsom

    Hi, I’m Micah!

    Hi, I’m Micah! Wife to a cattle rancher and homeschool mom to our 6 kids on our small farm in Southeast Idaho.

    I’m a top network marketing leader in the health & wellness space, Host of the Do Your Crap Podcast, Creator of my program for network marketers called Ignite Your Life and most recently helping my husband, JD with our new business selling homegrown beef subscription boxes so more families can enjoy delicious meals together with the peace of mind knowing exactly where their meat was raised.

    I’m a huge believer that women can live multi-passionate lives and still honor their family values, letting our heart tugs pave the way for us to live out our fullest potential and be the light we’re meant to be.

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    Folsom Farm family pic