Start Manifesting Your Big Dreams with Efia Sulter

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In this episode, I have Efia Sulter, a conscious creator, mindset and manifestation coach, and podcast host. Efia and I discuss some really important topics like the power of manifestation, being true to yourself, and setting affirmations that will help lift you higher every day. It’s time to start manifesting your big dreams and this episode will help lay the foundation, so let’s dive in! 

Show Notes: 

04:27 Efia’s Path  

Efia opens up about overcoming points of self-doubt and learning about the power of manifestation. She gained a lot of helpful information about personal growth and mindset from mentors in her life which led her to decide she wanted to help others in this area. 

07:33 Intuition   

Everything we are taught to do goes against trusting our inner voice, so it can be challenging to listen to it. The thing is, we have to learn to pay attention to what that inner voice is trying to tell us so we can be on the path we actually want to be on. It can be scary to trust that inner voice at first, but with practice it becomes part of how we live our day to day lives. 

11:36 Manifestation  

Manifestation is the process of making something real by taking action towards our hopes and dreams. You have to take risks in order to see progress. There’s not a clear line of believing in ourselves vs not, it’s a spectrum where we have the ability to raise that bar higher and higher. We have to work on our mindset every day to go from surviving to thriving.    

17:54 Self-Reflection      

It’s good to stop and review the relationship you have with yourself and the ways you are speaking to yourself. Your relationship with yourself can always be better, and you have the power to make positive changes in self-communication. There are tools to help you, you just need to be willing to dive into deeper self-awareness. 

20:22 Setting Intentions 

It’s important for people to take pause from their busy lives and have times of self-reflection for manifestation. It can be easy to slip into manifesting things that you think you should be doing based on the world and influences around you versus manifesting what you actually want. Intentions should be set on what feels best for you.     

30:35 Affirmations

Worthiness and deservingness is not linked to achievements. Every person is worthy and deserving, and achievements are just bonuses. It comes back to how we look at ourselves and speak to ourselves. We need to set affirmations to lift ourselves up to remind ourselves of what we already are.   

Resources from this Episode & Working w/ Me

Visit Efia’s Instagram: @efiasulter_

Visit Efia’s Website: https://www.efiasulter.com/

Check Out Efia’s Podcast: https://anchor.fm/themanifestedit

My Website: micahfolsomfit.com

Connect w/ me on Instagram: @lifeonfolsomfarm

Get Access to My Free Masterclass for Network Marketers – The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentials

New Coach Mentorship: micahfolsomfit.com/transformyourlife

Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit

Join the 4 Week Gut Protocol: micahfolsomfit.com/gut

Folsom Farm Homegrown Beef Info & Waitlist:


    Micah Folsom

    Hi, I’m Micah!

    Hi, I’m Micah! Wife to a cattle rancher and homeschool mom to our 6 kids on our small farm in Southeast Idaho.

    I’m a top network marketing leader in the health & wellness space, Host of the Do Your Crap Podcast, Creator of my program for network marketers called Ignite Your Life and most recently helping my husband, JD with our new business selling homegrown beef subscription boxes so more families can enjoy delicious meals together with the peace of mind knowing exactly where their meat was raised.

    I’m a huge believer that women can live multi-passionate lives and still honor their family values, letting our heart tugs pave the way for us to live out our fullest potential and be the light we’re meant to be.

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    Folsom Farm family pic