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This week I have Dr. Brittany Koch, a total rockstar Prenatal Chiropractor who helps support and guide women before, during, and after their pregnancies. This is a great podcast for not only myself, as I just gave birth to our newest little family member, but for all moms looking for guidance when it comes to the best practices along the road to motherhood. This episode is PACKED with information for all you moms-to-be (or anyone who knows someone who is about to welcome a new addition). Trust me — you don’t want to miss this one!
02:22 Understanding the Journey of Pregnancy
Brittany dives into her story and how she evolved her career in chiropractic to focusing on moms and pregnancy. She felt it was important to help clients understand the changes happening in the body and how to focus on natural approaches to wellness to support a healthy pregnancy. A healthy pregnancy will make a big difference in a smooth delivery.
11:00 A Road to Wellness to Support Pregnancy
Brittany helps her clients focus on the core elements within their control to live a healthy lifestyle to support a healthy pregnancy. She guides her clients on sleep, nutrition, movement, and stress management. A healthy mom leads to a healthy baby. Choosing a good provider, communicating with your family, asking the right questions, and understanding what the process is going to look like is very important.
19:27 How to Prep for the Birthing Process
Focus on building nutritional storage up, staying properly hydrated, reducing stress, and preparing your mind are some really important things to do all throughout the birth and even before and after the birth. Keeping the baby with mom right after the birth is important in getting the baby connected to mom and latching for breastfeeding. It’s good to work with a birthing team to really understand the best practices for the birthing process.
Resources from this Episode & Working w/ Me
Connect with Brittany on Instagram: https://www.instagram.com/dr.britt/reels/
Check out Brittany’s Website: https://www.litchfieldchiropracticcenter.com/
My Website: micahfolsomfit.com
Connect w/ me on Instagram: @lifeonfolsomfarm
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