Empowering Yourself Through Pregnancy, Delivery & Postpartum w/ Prenatal Chiropractor Dr. Brittany Koch

Pregnancy, Delivery & Postpartum with Dr. Brittany Koch

Powered by RedCircle

This week I have Dr. Brittany Koch, a total rockstar Prenatal Chiropractor who helps support and guide women before, during, and after their pregnancies. This is a great podcast for not only myself, as I just gave birth to our newest little family member, but for all moms looking for guidance when it comes to the best practices along the road to motherhood. This episode is PACKED with information for all you moms-to-be (or anyone who knows someone who is about to welcome a new addition). Trust me — you don’t want to miss this one! 

Show Notes: 

02:22 Understanding the Journey of Pregnancy      

Brittany dives into her story and how she evolved her career in chiropractic to focusing on moms and pregnancy. She felt it was important to help clients understand the changes happening in the body and how to focus on natural approaches to wellness to support a healthy pregnancy. A healthy pregnancy will make a big difference in a smooth delivery.                     

11:00 A Road to Wellness to Support Pregnancy      

Brittany helps her clients focus on the core elements within their control to live a healthy lifestyle to support a healthy pregnancy. She guides her clients on sleep, nutrition,  movement, and stress management. A healthy mom leads to a healthy baby. Choosing a good provider, communicating with your family, asking the right questions, and understanding what the process is going to look like is very important. 

19:27 How to Prep for the Birthing Process     

Focus on building nutritional storage up, staying properly hydrated, reducing stress, and preparing your mind are some really important things to do all throughout the birth and even before and after the birth. Keeping the baby with mom right after the birth is important in getting the baby connected to mom and latching for breastfeeding. It’s good to work with a birthing team to really understand the best practices for the birthing process. 

Resources from this Episode & Working w/ Me

Connect with Brittany on Instagram: https://www.instagram.com/dr.britt/reels/

Check out Brittany’s Website: https://www.litchfieldchiropracticcenter.com/

My Website: micahfolsomfit.com

Connect w/ me on Instagram: @lifeonfolsomfarm

Get Access to My Free Masterclass for Network Marketers – My 7 Figure Success Secrets: micahfolsomfit.com/7figuresecrets

New Coach Mentorship: micahfolsomfit.com/transformyourlife

Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit

Get our Folsom Farm Homegrown Beef:


*Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach’s income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.

    Micah Folsom

    Hi, I’m Micah!

    Hi, I’m Micah! Wife to a cattle rancher and homeschool mom to our 6 kids on our small farm in Southeast Idaho.

    I’m a top network marketing leader in the health & wellness space, Host of the Do Your Crap Podcast, Creator of my program for network marketers called Ignite Your Life and most recently helping my husband, JD with our new business selling homegrown beef subscription boxes so more families can enjoy delicious meals together with the peace of mind knowing exactly where their meat was raised.

    I’m a huge believer that women can live multi-passionate lives and still honor their family values, letting our heart tugs pave the way for us to live out our fullest potential and be the light we’re meant to be.

    Listen & Leave A Review

    Folsom Farm family pic