Nutrition Tips for Every Woman PLUS Tips to Take Your Side Hustle to Your Main Hustle with Jenn Trepeck

Nutrition for Women

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This week I have Jenn Trepeck, Optimal Health Coach and fellow podcaster who took the leap from the corporate 9-5 into the wellness space to help educate women on what it means to be healthy – especially around nutrition. Jenn has SO MUCH knowledge when it comes to the science behind food helping us understand the WHY, so I’m really excited for you to listen in on our conversation. Jenn and I also chat about the mindset needed behind the plan for what you put in your body because being healthy is a LIFESTYLE and our bodies do much better when we aren’t going from one extreme to the other. If nutrition is something you geek out about or are curious to learn more about, this episode is for you!!!AND as an added bonus, Jenn gives insight on what it takes to be a happy, healthy, and successful entrepreneur.

The American Dream is alive and well thanks to all the men and women who have fought for our freedom. My family and I are forever grateful for their sacrifice ??Happy Memorial Day!!! 

Show Notes: 

6:52 Fundamentals of Foods     

Jenn speaks about her journey of leaving the corporate world and moving into the scene of health and wellness. Her number one goal is to educate and change the way people currently view healthcare. Her program teaches the fundamentals of how the body processes food and how different foods impact the body.                  

12:19 What’s on Your Fork     

Eat what you like, but make sure to have protein and fiber at every meal and include high quality fats at least once a day. You cannot outrun your fork. You eat far more than you exercise which is why your diet is incredibly important on top of exercising.

20:00 Consistency is Key    

Starts and stops and little vs extremes will not get you very far, because our bodies aren’t equipped for extremes.  You’ll make more progress when you stick to things consistently. It’s about maintaining and sustaining a plan that works best for you. Timelines can be adjusted, goals should stay the same. Be in it all the way or not at all. Be open and communicate with the people around you.  

29:53 Starting a Side Hustle 

Jenn made sure of a few things when starting her business, including making sure she was financially sound, planning out her time, and thinking about what’s going to be different. What got you to a spot before may or may not be what gets you to your next place. Be open to changing your ways and your mindset. You are now in charge of the whole picture and your time.  

39:17 Be a Balanced Entrepreneur      

When you are your own boss, you have to take care of yourself first. If you are not well, your business is not going to be well. On the other end, don’t worry about being perfect, there’s value in people being able to see themselves in you. Also, don’t be so good that other people think they can’t do it. Be open to continuous learning and not always having the answers.  

Resources from this Episode & Working w/ Me

Check out Jenn’s Website: https://asaladwithasideoffries.com/about/

Connect with Jenn on Instagram: https://www.instagram.com/jenntrepeck/

My Website: micahfolsomfit.com

Connect w/ me on Instagram: @lifeonfolsomfarm

Get Access to My Free Masterclass for Network Marketers – My 7 Figure Success Secrets: micahfolsomfit.com/7figuresecrets

New Coach Mentorship: micahfolsomfit.com/transformyourlife

Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit

Get our Folsom Farm Homegrown Beef:


*Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach’s income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.

    Micah Folsom

    Hi, I’m Micah!

    Hi, I’m Micah! Wife to a cattle rancher and homeschool mom to our 6 kids on our small farm in Southeast Idaho.

    I’m a top network marketing leader in the health & wellness space, Host of the Do Your Crap Podcast, Creator of my program for network marketers called Ignite Your Life and most recently helping my husband, JD with our new business selling homegrown beef subscription boxes so more families can enjoy delicious meals together with the peace of mind knowing exactly where their meat was raised.

    I’m a huge believer that women can live multi-passionate lives and still honor their family values, letting our heart tugs pave the way for us to live out our fullest potential and be the light we’re meant to be.

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    Folsom Farm family pic