Empowering Your Life Through Movement & Community with Beth Baker

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In this episode, I have Beth Baker, a lover of all things running, so much so that she created a business off of helping non-runners turn into running lovers. We discuss how to start running, running fundamentals, and mindset shifts to get you moving. Beth talks about her program and the importance of community in fitness. 

Show Notes: 

02:20 Running Journey   

Beth did not like running when she first started, she felt awkward and wasn’t sure if she was doing it right at all. After about a year, she managed to finish a 5k run. From there she started doing half marathons that turned into full marathons. She was fascinated by how people should start their running journey. 

04:53 Running Program     

Beth started a program that focuses on helping people who hate running. Many people grow up with running being a punishment for something or have a bad relationship with it due to negative experiences. Beth helps people grow to love it as a way to move their bodies and feel good.     

07:28 Running Fundamentals    

Good shoes are essential to running. Every person walks differently and has a different body structure, so finding the right pair is important. A good sports bra is also essential to feeling comfortable and holding everything in place.   

09:58 Running Mindset      

Mindset shifts are important to this kind of movement. This is why Beth created this program. It’s set to focus on a positive mindset and building a community of support to lift each other up. It’s all about dropping negative thoughts and creating a safe space for people to talk about their journey. 

18:41 Start Running 

If you can walk, you can run. Start slow and work your way up, you will get stronger the more you go. Make small changes in your life to focus on health, this will encourage you to keep going with learning to run.     

Resources from this Episode & Working w/ Me

Visit Beth’s Instagram: @runningevolve 

Visit Beth’s Website: http://runningevolution.com 

My Website: micahfolsomfit.com

Connect w/ me on Instagram: @lifeonfolsomfarm

Get Access to My Free Masterclass for Network Marketers – The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentials

New Coach Mentorship: micahfolsomfit.com/transformyourlife

Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit

Join the 4 Week Gut Protocol: micahfolsomfit.com/gut

Folsom Farm Homegrown Beef Info & Waitlist:


    Micah Folsom

    Hi, I’m Micah!

    Hi, I’m Micah! Wife to a cattle rancher and homeschool mom to our 6 kids on our small farm in Southeast Idaho.

    I’m a top network marketing leader in the health & wellness space, Host of the Do Your Crap Podcast, Creator of my program for network marketers called Ignite Your Life and most recently helping my husband, JD with our new business selling homegrown beef subscription boxes so more families can enjoy delicious meals together with the peace of mind knowing exactly where their meat was raised.

    I’m a huge believer that women can live multi-passionate lives and still honor their family values, letting our heart tugs pave the way for us to live out our fullest potential and be the light we’re meant to be.

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    Folsom Farm family pic