Embracing the Suck & the Art of Bouncing Back with Darleen Santore

Embracing the Suck & the Art of Bouncing Back with Darleen Santore

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This week I have Darleen Santore, aka Coach Dar, who talks about finding your WHY and lighting a fire in your soul in order to come out stronger on the other side of hardships. Coach Dar tells us about the 9 principles in her book, “The Art of Bouncing Back”, to help you better understand who you are to your core and how to “embrace the suck” and apply feedback from it to move forward. These principles run in a circle, so that we can use them in any season of life! 

Show Notes: 

08:13 Shifting Perspective and Rising Above Hardships  

Coach Dar (Darleen Santore) talks about living by the examples around her. She went through a lot of tough situations, but she followed people who also went through tough situations and managed to rise above it.  She notes, to not get resentful, you have to shift your perspective. Being resentful will never move you forward.                  

11:28 Applying Principles and Building Foundations    

Coach Dar lists 9 principles in her book, “The Art of Bouncing Back”. These principles run in a circle because life is not linear. Any of these principles can be used at any season in your life. It’s about building a foundation to better understand who you are to your core and how to “embrace the suck” and apply feedback from it to move forward.

17:57 Personal Development and Believing in Yourself    

If you’re getting knocked down frequently, you have to ask yourself what you’re not believing and what you need to do to build strength. Hone your gifts and offer what you have to the world. Work on personal development to strengthen your purpose and confidence. Things don’t get easier, but you can build a better foundation for when storms come.  

21:03 Finding Your Why and Lighting a Fire Within    

Drop the titles and find your big why. Understand what your passion and purpose is and this will light a fire within. Also understand that hard doesn’t mean over, humans are resilient if they want to be. Reframe your bad and figure out how to turn yourself around on the other side. Use it as fuel to move forward.     


Resources from this Episode & Working w/ Me

Check out Coach Dar’s Website: https://www.coachdar.com/

Get Coach Dar’s Book: https://www.coachdar.com/bouncing-back-book

Connect with Coach Dar on Instagram: https://www.instagram.com/thecoachdar/

My Website: micahfolsomfit.com

Connect w/ me on Instagram: @lifeonfolsomfarm

Get Access to My Free Masterclass for Network Marketers – My 7 Figure Success Secrets: micahfolsomfit.com/7figuresecrets

New Coach Mentorship: micahfolsomfit.com/transformyourlife

Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit

Get our Folsom Farm Homegrown Beef:


*Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach’s income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.

    Micah Folsom

    Hi, I’m Micah!

    Hi, I’m Micah! Wife to a cattle rancher and homeschool mom to our 6 kids on our small farm in Southeast Idaho.

    I’m a top network marketing leader in the health & wellness space, Host of the Do Your Crap Podcast, Creator of my program for network marketers called Ignite Your Life and most recently helping my husband, JD with our new business selling homegrown beef subscription boxes so more families can enjoy delicious meals together with the peace of mind knowing exactly where their meat was raised.

    I’m a huge believer that women can live multi-passionate lives and still honor their family values, letting our heart tugs pave the way for us to live out our fullest potential and be the light we’re meant to be.

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