The Unsexy Habits That Build A Legendary Life

Do Your Crap Podcast

hosted by Micah Folsom

In this podcast, I help you learn and DO the unsexy habits that will help you build a legendary life. Each week, I will help you bust through the crap that’s holding you back and break down the simple habits and mindset shifts that will help you rock every aspect of your life.

New Episodes Released Mondays at 7a EST

Micah Folsom

Latest Episode

Postpartum Nutrition & Weight loss

Postpartum Nutrition & Weight loss

Today I am excited to be talking all about nutrition and more specifically, postpartum nutrition. While reflecting on my postpartum journeys, as well as those of the women I've worked with, I realize that without a doubt, food is the thing we struggle with the most....

Rev’s Birth Story

Rev’s Birth Story

This is my first podcast episode after giving birth to baby Rev! I am excited to share Rev's birth story with you! For those of you following my...

Stop Relying on Motivation

Stop Relying on Motivation

In this episode, I talk about the magic that happens when you get clear on your purpose and vision and stop relying on motivation to push you...

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