Seriously! No guess-work needed! I know how difficult it can be to plan and prep meals, let alone try to figure out what the heck to eat on your own. That's why I put together this fail-proof 7 Day Simple Meal Planning System!!
You will get my Simple 7 Day Meal Plan, a Meal Prep Guide to getting all the food ready for the week AND a grocery list, so all you have to do is print, shop and cook!
and don't worry, it's not only salads or smoothies ;)
I believe healthy eating allows your body to preserve and build muscle, stay hydrated, and boost your immune system. Not to mention, when you are eating healthier, you really start to enjoy your meals and make better choices!
As an added bonus, I will also be sending you my one-page Simple Weekly Planner that you can put right on your fridge for daily viewing! This tracker gives you space to plan your meals and workouts, set your weekly goals AND track how much water, fruits and veggies you are eating everyday!
As I've watched my kids grow older, it really warms my heart how much they love making healthy choices with me! And, yes at first it can be a struggle, but kids will follow your lead! AND meal planning and prepping can be fun when you get them involved! By involving them in your meal prepping and planning, you are teaching them lifelong habits to stay healthy through adulthood!
You don't need to wait for your schedule to magically align with a fitness class or a personal trainer or a meal prep service! You can do this! Let my simple system guide you! For just $7, what do you have to lose?