NOW is the time to put your fitness on the priority list!!

WORKOUT FROM HOME, FOR FREE.

Get access to 10 free home workouts (including a meditation), no strings attached, no credit card required.

MAMAS: If you are pregnant or postpartum, you can absolutely participate (and I encourage it!), BUT it's really important that you check in with your doc first before starting any exercise routine!

Hey! I'm Micah. I'm an online health + fitness coach and I'm a mom of 4 with another on the way. My kids are super active, so my hubby and I need to stay in shape to keep up! I'd love to give you free access to some of my favorite home workouts!!