For the past 8 years, I have been blessed with the opportunity to work with hundreds of women around the world, helping them grow in every area of their life. Starting with fitness and nutrition and then diving deeper into the reasons why most of us struggle with our health in the first place!  

I created this holiday guide for a couple reasons! One is because last year I found myself wondering where the holidays went. I was so caught up in the hustle and bustle of prepping for another baby and running my business and getting ready for the holidays, we barely snuck in any of the fun stuff! I sat there wondering, how the heck did I let that happen??  

That’s when I decided I had to be more intentional this time of year. I wanted to create a bucket list of traditions that my family would do every year. I also wanted to practice more gratitude for everything I had in my life during this special time of year. And of course, I want to help more women make healthier choices, not just for themselves, but for their families - financially & physically! Which is the second reason I created this, I know how hard it is to stay healthy and keep your family healthy during this time of year. It’s never fun to feel sick, tired and stressed during the holidays. I want you to feel happy, light and grateful for everything you have built in your life.