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I’m Micah Folsom, a mom of 5, host of the Do Your Crap Podcast, creator of the Ignite Your Life course, business & mindset mentor and health and fitness accountability coach.

Over the past 8 years, I have partnered with leading wellness company Team Beachbody. I love helping women find more joy, harmony and purpose in life! Whether you are looking to build a foundation of healthy habits or grow your business, I am your girl! I work with my clients through group mentoring, courses, workshops and my podcast.

I want to help you change your life in a way that feels joyful and in alignment with your values so you're not sacrificing your family or the things you love most in order to reach success.   

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