Yes, there is a physical difference (HELLO, muscles!) BUT my biggest transformation can’t be seen. It’s the mindset transformation that has taken place over the last several years mainly because I never workout alone. I have a huge community of support that stands with me and encourages me to work towards my best. I can say that I am know what true happiness is today🤍
Quarantine. 4 kids. Moved across the country and in temporary housing for a couple months while our home was getting built. Still showed up 6 days a week because of the community, support and resources we have! And because I NEEDED it to help me get through the crazy!
5.5 years later. 3 pregnancies, 2 beautiful babies and these tools and this community made me realize that I can do hard things, that my body and my mindset are capable of change. I have never stuck to anything this long. Not a job and certainly not my own health and fitness journey!
Post baby journey. 2nd C-section. Battling PPD. Kept showing up and then ran my first marathon post babies. I did Beachbody strength workouts (dif variety for 10 months) and pushed the stroller to train. 6 weeks of the work and the prep weeks were repeated a lot too.
The nutrition courses have helped me ACTUALLY change because they aren’t a prescribed meal plan - they taught me HOW to eat, HOW to change my relationship with food, and HOW to set an example for my kids while eating the same foods as my family. I’ve lost over 115 lbs from home using these tools and I am just as obsessed with them now as I was on day 1 - this freaking works!!.
40 lbs down 19.5 inches lost forever
I am down 30 lbs and over 35”. The physical transformations are great but the mental and emotional results are what have completely changed my life!
Started with workouts and Shakeology and “typical” healthy eating, clean eating ideas, etc. Took me four years to create a daily habit of exercise and change my mindset around what was possible. Life happened, got sick, got down, gained a bunch, stuck to my daily habits of exercise, continued to try - 2020 stopped trying and did the thing again, actually committed to 2B, lost in 2.5 months what originally took me 4 years to lose 😆
Collegiate athlete and working out at the gym 6 days a week for 2+ hours at a time to working out at home for 20-40 minutes 4-6 days a week. Following 2B and using our supplements that help me feel amazing! My body composition and confidence have both completely transformed. 🤍