Why do so many women continue to stay stuck, frustrated, unhappy and miserable in their own skin? I’m gonna let you in on something that I’ve...
Take Baby Steps
I still remember when it was a daily internal battle trying to make myself workout every day. I knew the benefits. I knew I felt so empowered every...
Mindset for Weight Loss
I’ve been contemplating a question over the past month and even did a recent podcast on it…. “Why do we feel unqualified to do the things that tug...
Setting Your Non-Negotiable Habits
If you want to set up some non-negotiable habits in your life, you first have to answer the following question. Are there certain areas where you...
5 Ways to Stay Consistent on Your Health Journey
For me, staying consistent with my wellness routine (eating healthy, working out, taking care of my mindset and emotional wellness) comes down to...
Micah Folsom
I’m an LDS mom of 5 who decided 7 years ago that I was not going to settle! So I took an opportunity to start my own business and create the life I REALLY wanted. Now, I help women like you do the same!!
