Why do so many women continue to stay stuck, frustrated, unhappy and miserable in their own skin?...
Sustainable Weight Loss is Not What You Think
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Take Baby Steps
I still remember when it was a daily internal battle trying to make myself workout every day. I...
Mindset for Weight Loss
I’ve been contemplating a question over the past month and even did a recent podcast on it…. “Why...
Setting Your Non-Negotiable Habits
If you want to set up some non-negotiable habits in your life, you first have to answer the...
5 Ways to Stay Consistent on Your Health Journey
For me, staying consistent with my wellness routine (eating healthy, working out, taking care of...
Micah Folsom
I’m an LDS mom of 5 who decided 7 years ago that I was not going to settle! So I took an opportunity to start my own business and create the life I REALLY wanted. Now, I help women like you do the same!!
