Micah’s Blog
7 Surprising Ways to Prep Your Home Workout Space
Working out from home may be one of the best decisions you make, so congratulations! You are...
Finding a New Normal While Staying Safe At Home
We are all starting to find our ‘new’ normal. Being at home without any plans has taken a bit to...
5 Ways to Stay Consistent on Your Health Journey
For me, staying consistent with my wellness routine (eating healthy, working out, taking care of...
Healthy Pizza Night! Cauliflower Crust Recipe
Is anyone else’s favorite night PIZZA NIGHT?! We splurge and have the real deal every so often,...
Protein-Packed Pancakes
If you follow me on social media, then you probably know that I generally keep things simple and...
Coconut Cashew Chocolate Bars
These bars are the BOMBBBBBB. My Jonnie babe wanted to make a treat last night so I rummaged...
Healthy Snacks Your Kids Will Love
How many times have you prepared a snack for your littles to find that they turn it down after...
5 Tips For A Healthy Holiday Season
‘Tis the season for holiday parties, baked goodies and family feasts – oh my! Though it’s the time...
3 ways to kick your junk food addiction
Junk food is everywhere and if you’re addicted to it, it’s all you can think about. And when you...