Micah’s Blog
Meditation for Weight Loss
Meditation is a tool we can use for many things, and weight loss is one of them. I can’t say that...
Share Your Story to Grow Your Online Business
The ability to share your story is a big part of building a successful online business. And it’s...
Am I an Entrepreneur? (7 Signs You Are!)
Maybe you’ve entertained the idea of working for yourself or maybe you catch yourself daydreaming...
Staying Healthy During the First Trimester of Pregnancy
Since finding out we were pregnant with baby #5, I’ve been feeling alllll the first trimester...
Healthy Habits of Happy Moms!!!
I have worked with thousands of moms since starting my business, so I have a lot of experience on...
Chocolate Mug Cake Recipe (using Shakeology)
I made this AMAZING dessert the other day that I know you will love and will absolutely curb your...
Try this CrossFit Workout at Home
My husband and I just committed to a brand new at-home workout program that is crossfit-style. If...
How to Cleanse & Prepare for the Ultimate Reset
The Ultimate Reset is a 21 day program designed to teach you how to cleanse and gently detox your...
Reset in 21 Days with the Ultimate Reset
The Ultimate Reset is a 21 day program designed to reset, cleanse and gently detox your body from...
6 Ways to Stay In Shape This Summer (physically + mentally)
Can you believe it?!?!? The Summer Season is here, FINALLY!!! I am so excited for boat days on the...
3 Reasons Why You Struggle to Find a Workout Routine
I know how real the struggle is to workout consistently. It’s sooooooo easy to make an excuse NOT...
A Healthy Lifestyle Cannot be Defined by a Set of Rules
From my experience as a healthy lifestyle coach, I have learned that staying well is about what...