Micah’s Blog
Chocolate Mug Cake Recipe (using Shakeology)
I made this AMAZING dessert the other day that I know you will love and will absolutely curb your...
Try this CrossFit Workout at Home
My husband and I just committed to a brand new at-home workout program that is crossfit-style. If...
How to Cleanse & Prepare for the Ultimate Reset
The Ultimate Reset is a 21 day program designed to teach you how to cleanse and gently detox your...
Reset in 21 Days with the Ultimate Reset
The Ultimate Reset is a 21 day program designed to reset, cleanse and gently detox your body from...
6 Ways to Stay In Shape This Summer (physically + mentally)
Can you believe it?!?!? The Summer Season is here, FINALLY!!! I am so excited for boat days on the...
3 Reasons Why You Struggle to Find a Workout Routine
I know how real the struggle is to workout consistently. It’s sooooooo easy to make an excuse NOT...
A Healthy Lifestyle Cannot be Defined by a Set of Rules
From my experience as a healthy lifestyle coach, I have learned that staying well is about what...
7 Surprising Ways to Prep Your Home Workout Space
Working out from home may be one of the best decisions you make, so congratulations! You are...
Finding a New Normal While Staying Safe At Home
We are all starting to find our ‘new’ normal. Being at home without any plans has taken a bit to...
5 Ways to Stay Consistent on Your Health Journey
For me, staying consistent with my wellness routine (eating healthy, working out, taking care of...
Healthy Pizza Night! Cauliflower Crust Recipe
Is anyone else’s favorite night PIZZA NIGHT?! We splurge and have the real deal every so often,...
Protein-Packed Pancakes
If you follow me on social media, then you probably know that I generally keep things simple and...