Life on Folsom Farm Blog

Fresh Sourdough Bran Muffins That the Whole Family Will Love

Fresh Sourdough Bran Muffins That the Whole Family Will Love

I was searching everywhere to find a sourdough bran muffin recipe and couldn’t find one that I loved so I took ...
Sourdough Waffles + Healthy Swaps For The Whole Family

Sourdough Waffles + Healthy Swaps For The Whole Family

Can I be real with you, mom to mom?? It can feel super overwhelming when you’re trying to eat healthier and have ...
Creating Alignment in Your Business

Creating Alignment in Your Business

PART 1: Identify Your Resistance There is a big difference in running a business with constant friction ...
My PostPartum Philosophy

My PostPartum Philosophy

After having 6 babies and going through 6 different postpartum journey's, I get asked all the time....how do you ...
Pulling From Past Experiences To Get Through Hard Things

Pulling From Past Experiences To Get Through Hard Things

Whether you are working hard to lose weight, get out of debt, grow a business, get a new job, finish school or ...
A Natural Birth at the Hospital: My 6th and Final Childbirth

A Natural Birth at the Hospital: My 6th and Final Childbirth

On Wednesday, June 14th at 10:46p we welcomed our 6th and final baby, Beck Brye Folsom, into our family. Our ...
How to prepare and get through labor without any pain meds

How to prepare and get through labor without any pain meds

If you are considering a natural birth and and looking for advice on how to get through labor without pain meds, ...
BOD is Now BODi FAQs

BOD is Now BODi FAQs

BOD (Beachbody on Demand) is now BODi (Beachbody on Demand Interactive). The merging of the two platforms took ...
The ‘Belly Only’ Pregnancy Myth

The ‘Belly Only’ Pregnancy Myth

The ‘Belly Only' pregnancy. Can we chat for a sec about how unrealistic it is to expect that?⁣⁣ ⁣⁣It makes me sad ...
Sustainable Weight Loss is Not What You Think

Sustainable Weight Loss is Not What You Think

Why do so many women continue to stay stuck, frustrated, unhappy and miserable in their own skin? ⁣⁣ ⁣⁣I’m gonna ...
Take Baby Steps

Take Baby Steps

I still remember when it was a daily internal battle trying to make myself workout every day. ⁣I knew the ...
Mindset for Weight Loss

Mindset for Weight Loss

I’ve been contemplating a question over the past month and even did a recent podcast on it…. “Why do we feel ...

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