Micah’s Blog
645: 2 Week Recap!
Week 2 of 13 is a wrap and I wanted to share how 645 is going since I started! So, here’s a little...
The ‘Belly Only’ Pregnancy Myth
The ‘Belly Only' pregnancy. Can we chat for a sec about how unrealistic it is to expect that?...
Sustainable Weight Loss is Not What You Think
Why do so many women continue to stay stuck, frustrated, unhappy and miserable in their own skin?...
Take Baby Steps
I still remember when it was a daily internal battle trying to make myself workout every day. I...
Mindset for Weight Loss
I’ve been contemplating a question over the past month and even did a recent podcast on it…. “Why...
Fall Soup Recipe for Weight Loss
Just in time for colder weather!!! This soup recipe was inspired by the Ultimate Reset when I was...
Setting Your Non-Negotiable Habits
If you want to set up some non-negotiable habits in your life, you first have to answer the...
Meditation for Weight Loss
Meditation is a tool we can use for many things, and weight loss is one of them. I can’t say that...
Share Your Story to Grow Your Online Business
The ability to share your story is a big part of building a successful online business. And it’s...
Am I an Entrepreneur? (7 Signs You Are!)
Maybe you’ve entertained the idea of working for yourself or maybe you catch yourself daydreaming...
Staying Healthy During the First Trimester of Pregnancy
Since finding out we were pregnant with baby #5, I’ve been feeling alllll the first trimester...
Healthy Habits of Happy Moms!!!
I have worked with thousands of moms since starting my business, so I have a lot of experience on...