Micah’s Blog
Creating Alignment in Your Business
PART 1: Identify Your Resistance There is a big difference in running a business with constant...
My PostPartum Philosophy
After having 6 babies and going through 6 different postpartum journey's, I get asked all the...
Pulling From Past Experiences To Get Through Hard Things
Whether you are working hard to lose weight, get out of debt, grow a business, get a new job,...
A Natural Birth at the Hospital: My 6th and Final Childbirth
On Wednesday, June 14th at 10:46p we welcomed our 6th and final baby, Beck Brye Folsom, into our...
How to prepare and get through labor without any pain meds
If you are considering a natural birth and and looking for advice on how to get through labor...
BOD is Now BODi FAQs
BOD (Beachbody on Demand) is now BODi (Beachbody on Demand Interactive). The merging of the two...
The ‘Belly Only’ Pregnancy Myth
The ‘Belly Only' pregnancy. Can we chat for a sec about how unrealistic it is to expect that?...
Sustainable Weight Loss is Not What You Think
Why do so many women continue to stay stuck, frustrated, unhappy and miserable in their own skin?...
Take Baby Steps
I still remember when it was a daily internal battle trying to make myself workout every day. I...
Mindset for Weight Loss
I’ve been contemplating a question over the past month and even did a recent podcast on it…. “Why...
Fall Soup Recipe for Weight Loss
Just in time for colder weather!!! This soup recipe was inspired by the Ultimate Reset when I was...
Setting Your Non-Negotiable Habits
If you want to set up some non-negotiable habits in your life, you first have to answer the...