Postpartum Nutrition & Weight loss

Postpartum Nutrition & Weight loss

Today I am excited to be talking all about nutrition and more specifically, postpartum nutrition. While reflecting on my postpartum journeys, as well as those of the women I’ve worked with, I realize that without a doubt, food is the thing we struggle with the...
Rev’s Birth Story

Rev’s Birth Story

This is my first podcast episode after giving birth to baby Rev! I am excited to share Rev’s birth story with you! For those of you following my Instagram stories, I have been quiet and fully embraced in the newborn experience. Eight years into building this...
Stop Waiting for Your Title to Give You Confidence

Stop Waiting for Your Title to Give You Confidence

In this episode, I share my insights on why relying on your title & external stamps of approval will hold you back from showing up as your best self on social media. This is something that I feel holds so many entrepreneurs back in the early years. I reveal how to...
The ‘Belly Only’ Pregnancy Myth

The ‘Belly Only’ Pregnancy Myth

The ‘Belly Only’ pregnancy. Can we chat for a sec about how unrealistic it is to expect that?⁣⁣ ⁣⁣It makes me sad when women get discouraged about the changes our bodies go through during something as miraculous as creating a little human. ⁣ ⁣⁣The Belly Only...

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