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645: 2 Week Recap!

645: 2 Week Recap!

Week 2 of 13 is a wrap and I wanted to share how 645 is going since I started! So, here’s a little recap and progress so far!⁣ 645 ⁣Nutrition, Meals & Supplementation We’re committed to our nutrition program and incorporating the new intermittent fasting path with...
The ‘Belly Only’ Pregnancy Myth

The ‘Belly Only’ Pregnancy Myth

The ‘Belly Only’ pregnancy. Can we chat for a sec about how unrealistic it is to expect that?⁣⁣ ⁣⁣It makes me sad when women get discouraged about the changes our bodies go through during something as miraculous as creating a little human. ⁣ ⁣⁣The Belly Only...
Sustainable Weight Loss is Not What You Think

Sustainable Weight Loss is Not What You Think

Why do so many women continue to stay stuck, frustrated, unhappy and miserable in their own skin? ⁣⁣ ⁣⁣I’m gonna let you in on something that I’ve learned over the last 7 years…… what you THINK is your goal – – – losing the 20 pounds (or...
Take Baby Steps

Take Baby Steps

I still remember when it was a daily internal battle trying to make myself workout every day. ⁣I knew the benefits. I knew I felt so empowered every time I was done. I knew I wanted to make it a habit but it was a daily STRUGGLE and I hated it. ⁣So, I want to share...
Mindset for Weight Loss

Mindset for Weight Loss

I’ve been contemplating a question over the past month and even did a recent podcast on it…. “Why do we feel unqualified to do the things that tug at our heart?” This question has led me to a truth from God that I want to share with you today. And it’s the...

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