Sourdough Waffles + Healthy Swaps For The Whole Family

Sourdough Waffles + Healthy Swaps For The Whole Family

Can I be real with you, mom to mom?? It can feel super overwhelming when you’re trying to eat healthier and have an entire family to feed… especially if you have a spouse or kids who are resisting any changes when it comes to food! Let me first start with this: you do...
Fall Soup Recipe for Weight Loss

Fall Soup Recipe for Weight Loss

Just in time for colder weather!!! This soup recipe was inspired by the Ultimate Reset when I was doing it last Fall. It is still a staple in our house today. And while it is for detoxing, it’s ability to fill you up with low calories is the perfect soup recipe for...
Chocolate Mug Cake Recipe (using Shakeology)

Chocolate Mug Cake Recipe (using Shakeology)

I made this AMAZING dessert the other day that I know you will love and will absolutely curb your afternoon or after dinner sweet tooth, WITHOUT sabotaging your goals!!! This chocolate mug cake recipe is super special because it uses 30+ superfoods! But don’t worry,...
How to Cleanse & Prepare for the Ultimate Reset

How to Cleanse & Prepare for the Ultimate Reset

The Ultimate Reset is a 21 day program designed to teach you how to cleanse and gently detox your body from the inside out. I think it’s important to note that this program is focused on the insides, not the outside. Yes, one of the benefits will be weight loss when...
Reset in 21 Days with the Ultimate Reset

Reset in 21 Days with the Ultimate Reset

The Ultimate Reset is a 21 day program designed to reset, cleanse and gently detox your body from the inside out. I think it’s important to note that this program is focused on the insides, not the outside. Yes, one of the benefits will be weight loss when you commit...

Micah with hand on head posing wearing a cowboy hat, sweater and jeans

Please enter your info below to get immediate access to the Master Your Mornings Mini Course.

[OPT IN] Morning Routine Mini Course
By providing your email address, you are agreeing to receive emails from me, Micah Folsom, that include your promised download and other support tips and tricks to help you on your journey! You will always have the option to unsubscribe, if you'd like.

Micah with hand on head posing wearing a cowboy hat, sweater and jeans

Please enter your info below, then check your inbox for a link to access the Simple Game Plan For Moms for FREE.

[OPT IN] Simple Game Plan
By providing your email address, you are agreeing to receive emails from me, Micah Folsom, that include your promised download and other support tips and tricks to help you on your journey! You will always have the option to unsubscribe, if you'd like.

Micah with hand on head posing wearing a cowboy hat, sweater and jeans

Drop your name and email below and I'll email you my Onboarding Checklist + Bonus Goodies

[Opt In] Team Onboarding Checklist